Trauma-Informed Toolkit: Mindfulness – Body Scan

Body scanning involves paying close attention to physical sensations throughout your body. By mentally scanning yourself, you bring awareness to every single part of your body noticing aches, pains, or tension. The goal is not to relieve the pain completely, but to get to know it and learn how to better manage it. For resources on bringing mindfulness into your day and building your trauma-informed toolbox, click the button below. 

Body Scan Instructions

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