Diverse Family

How to Reduce Family Stress in Yourself and Family

Stress Reduction:

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

When we don’t address our stress, it comes out in ways we regret…

Get Involved

Sign up for a training session
LEARN MORE
Check out our resources in trauma awareness and trauma-informed care Discover Resources
Sign up for our newsletter
Follow us on social media
Join one of our four action teams or the full coalition Join now

Be a champion for trauma informed care and systems in your own community!

Feeling
Overwhelmed?

Subscribe to our newsletter

Sed purus a lobortis odio urna netus eget sus porttitor volutpat euismod.