Diverse Family

How to Reduce Family Stress in Yourself and Family

Stress Reduction:

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

When we don’t address our stress, it comes out in ways we regret…

Stress Busters:

We are all living through an incredibly difficult time. For many of us,
the COVID-19 pandemic has brought change, loss, and grief. It has
also caused a lot of stress. While this stress may feel overwhelming,
there are things we can do to calm our bodies and brains.

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