How to Reduce Family Stress in Yourself and Family
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
When we don’t address our stress, it comes out in ways we regret…
Mindfulness for All Families
We are all living through an incredibly difficult time. For many of us,
the COVID-19 pandemic has brought change, loss, and grief. It has
also caused a lot of stress. While this stress may feel overwhelming,
there are things we can do to calm our bodies and brains.