Diverse Family

How to Reduce Family Stress in Yourself and Family

Stress Reduction:

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

When we don’t address our stress, it comes out in ways we regret…

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