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Trauma-Informed Toolkit: Meditation
Trauma-Informed Toolkit: Mindfulness – Meditation
Meditation is a technique for resting the mind and attaining a state of consciousness different from the normal waking state. By bringing attention to the present moment and noticing your breathing, your mind will begin to wonder, pulling you into a state of serenity. Meditation aims to reduce stress, anxiety, depression, and pain while increasing your perception and well-being.
Practice your meditation with this worksheet.
Meditation Worksheet
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