RESOURCES
Trauma-Informed Toolkit: Progressive Muscle Relaxation
Trauma-Informed Toolkit: Mindfulness – Progressive Muscle Relaxation
Progressive muscle relaxation is a deep relaxation technique that reduces stress by slowly tensing and then relaxing each muscle. This exercise can provide an immediate feeling of relaxation but is best to practice frequently and can effectively help control anxiety. Click the button below for more information:
Progressive Muscle Relaxation
RELATED RESOURCES
Organizational Self-Assessment: Adoption of Trauma-Informed Care Practice
The Organizational Self-Assessment is designed for organizations interested in improving their policies, procedures, practices, and social and physical...
LEARN MORETrauma-Informed Organizational Toolkit for Homeless Services
The Toolkit offers homeless service providers concrete guidelines for how to modify their practices and policies to ensure...
LEARN MOREEmotional Regulation Plan for Youth in Secondary Grades
Click below to get a copy of our Emotional Regulation plan for youth in Secondary Grades. This emotional...
LEARN MOREEmotional Regulation Plan for Children in Third Through Fifth Grade
Click Below to check out this great resource! It’s a great way to teach kids how to emotionally...
LEARN MOREEmotional Regulation Plan for Pre-Kindergarten through Second Grade
Click below for a detailed Emotional Regulation plan that details guidelines and tips on how to implement this...
LEARN MORETrauma-Informed Toolkit: SEL – Small-Group SEL Facilitation
Social-emotional learning is a great way to build student belonging and community. Check out this toolkit that includes...
LEARN MOREGet Involved
Sign up for a training session
LEARN MOREFollow us on social media
