Trauma-Informed Toolkit: Mindfulness – Grounding

Grounding is the physical connection between you and the Earth around you. It’s easy to feel overwhelmed and preoccupied with life, and it may be because you are being pulled away from the connection with Earth’s energy. Guided grounded meditation allows you to focus your mind on the present while learning to feel more balanced and aware. Grounded Meditation can lead to stress reduction, increased emotional and mental clarity, increased energetic awareness, and overall improved health.

For resources on bringing mindfulness into your day and building your trauma-informed toolbox, click below.


Grounding Exercises


Webinar: Self Care in Times of Stress, Uncertainty and Change

Self Care in Times of Stress, Uncertainty and Change Virtual training, presented by the Pratyush Sinha Foundation, teaches...


Webinar: How To Navigate In Times of Stress and Unpredictability

How To Navigate In Times of Stress and Unpredictability In this webinar, presented by Valley Youth House, learn...


Trauma-Informed Toolkit: Relationship Effectiveness

Trauma-Informed Toolkit: Interpersonal Effectiveness – Relationship Effectiveness Relationships aren’t only about giving what we need but are also...


Trauma-Informed Toolkit: Relaxation Techniques

Trauma-Informed Toolkit: Mindfulness – Relaxation Techniques When confronted with anxiety, one goes through several changes and enters the’...


Trauma-Informed Toolkit: Body Scan

Trauma-Informed Toolkit: Mindfulness – Body Scan Body scanning involves paying close attention to physical sensations throughout your body....


Trauma-Informed Toolkit: Check the Facts

Trauma-Informed Toolkit: Emotional Regulation – Check the Facts Have you ever regretted your response in a situation? Our...


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