Trauma-Informed Toolkit: Mindfulness – Grounding

Grounding is the physical connection between you and the Earth around you. It’s easy to feel overwhelmed and preoccupied with life, and it may be because you are being pulled away from the connection with Earth’s energy. Guided grounded meditation allows you to focus your mind on the present while learning to feel more balanced and aware. Grounded Meditation can lead to stress reduction, increased emotional and mental clarity, increased energetic awareness, and overall improved health.

For resources on bringing mindfulness into your day and building your trauma-informed toolbox, click below.

 

Grounding Exercises

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