Trauma-Informed Toolkit: Grounding
Trauma-Informed Toolkit: Mindfulness – Grounding
Grounding is the physical connection between you and the Earth around you. It’s easy to feel overwhelmed and preoccupied with life, and it may be because you are being pulled away from the connection with Earth’s energy. Guided grounded meditation allows you to focus your mind on the present while learning to feel more balanced and aware. Grounded Meditation can lead to stress reduction, increased emotional and mental clarity, increased energetic awareness, and overall improved health.
For resources on bringing mindfulness into your day and building your trauma-informed toolbox, click below.
Self Care in Times of Stress, Uncertainty and Change Virtual training, presented by the Pratyush Sinha Foundation, teaches...LEARN MORE
How To Navigate In Times of Stress and Unpredictability In this webinar, presented by Valley Youth House, learn...LEARN MORE
Trauma-Informed Toolkit: Interpersonal Effectiveness – Relationship Effectiveness Relationships aren’t only about giving what we need but are also...LEARN MORE
Trauma-Informed Toolkit: Mindfulness – Relaxation Techniques When confronted with anxiety, one goes through several changes and enters the’...LEARN MORE
Trauma-Informed Toolkit: Mindfulness – Body Scan Body scanning involves paying close attention to physical sensations throughout your body....LEARN MORE