RESOURCES

Trauma-Informed Toolkit: Family Mindfulness Schedule

Trauma-Informed Toolkit: Mindfulness – Family Mindfulness Schedule

Parents can help children achieve mindfulness by modeling mindfulness themselves, or by teaching their child to focus on the present moment. Take a few moments with your child when you wake up to explore the morning through your senses and do a quick body scan, noticing the sensations in each part of your body. Rather than rushing through meals, eat slowly, and mindfully recognize how the food looks, tastes, and smells. Promoting creativity and mindfulness teaches children how to cope with anxiety and everyday stressors they will deal with for the rest of their life. For resources on bringing mindfulness into your day and building your trauma-informed toolbox, click below. 

Family Mindfulness Resource

RELATED RESOURCES

Trauma-Informed Toolkit: Progressive Muscle Relaxation

Trauma-Informed Toolkit: Mindfulness – Progressive Muscle Relaxation Progressive muscle relaxation is a deep relaxation technique that reduces stress...

LEARN MORE

Trauma-Informed Toolkit: Paying Attention to Positive Events

Trauma-Informed Toolkit: Emotional Regulation – Paying Attention to Positive Events We tend to give more attention to the...

LEARN MORE

Trauma-Informed Toolkit: Distance Learning Strategies

Trauma-Informed Toolkit: Student Self-Regulation – Distance Learning Strategies During the time of the pandemic, it is crucial to...

LEARN MORE

Positive Parenting During Times of Stress – Parenting Styles

Community professional and advocate, Maria Alonso-Tomlinson, from the Center for Humanistic Change, shares useful information on the different...

LEARN MORE

Positive Parenting During Times of Stress – Eviction Moratorium

Community professional and advocate, Janice Thomas, from Third Street Alliance for Women & Children, shares important information regarding...

LEARN MORE

Positive Parenting During Times of Stress

In our series, Positive Parenting During Times of Stress, guest speaker, Guillermo Lopez, Jr. will share tips on...

LEARN MORE

Get Involved

Sign up for a training session
sign up
Check out our resources in trauma awareness and trauma-informed care Discover Resources
Sign up for our newsletter
Follow us on social media
Join one of our four action teams or the full coalition Join now

Be a champion for trauma informed care and systems in your own community!

Feeling
Overwhelmed?

Subscribe to our newsletter

Sed purus a lobortis odio urna netus eget sus porttitor volutpat euismod.